it's the basics of the basics

Making big shifts is overwhelming. We get paralyzed by fear and doubt. The way to get around that is to simplify things. Our brains tend to over-complicate things.

When caught in a mind storm, seek the simple truths of what you are sensing, feeling and knowing.

Do you have an obsession with yourself? Often when we are involved in only our world, our worries and fears, we forget that there are others around you that may need a little of your attention and love. We can't see anyone else when we are self- obsessed.

Obsess about someone else for a change. This will be a remedy to your problems. Greet somebody and make them feel good. Even this simple action is thinking about someone else's emotions, needs, lacks, hurts. It's the basic of the basics.