evolution of the mind ?

It's something inside you

When you have certainty, you can move mountains. There's a catch - You've got to discover - create - it for yourself.

It's something inside you.
And we know when we don't have it because we go looking for it outside ourselves.

Let this be a reminder that you have the ability to have certainty, the ability to transform, the ability to heal and succeed in everything you put your mind to.

Know what you want to achieve today

          How do you avoid getting lost in your thoughts?

                         One way is to have time in mind.

   Know what you want to accomplish in the day, and divide your hours in the optimal way.

   This will reduce the wandering mind because you'll always have a target to go back to.

                         Know what you want to achieve today.